carbon footprint*
7 car miles equivalent
4.5 car miles equivalent
2 car miles equivalent
4.5 car miles equivalent
2.5 car miles equivalent
*based on approximate estimates of the food group's carbon foot print
ingredients
3 cups multicolored potatoes (approximately 10-12 small potatoes)
1 tbsp olive oil
1/2 onion (or shallot), diced
2 tbsp curry powder
1/2 cup lentils, dried
1 can chickpeas, drained & rinsed
2 cups tomatoes, diced
1 cup water
4 tbsp plant-based milk, or dairy milk (preferably local or organic)
salt & pepper
*optional spices: 1/2 tsp cumin, paprika, nutmeg & cinnamon*
instructions
Cube the potatoes and boil until tender, about 30 minutes.
Heat oil in a large pan over medium heat. Add the onion and curry powder (and any additional spices). Saute for about 2 minutes, add the lentils, chickpeas, tomatoes & water. Cover the pan and let simmer for 15 minutes.
Once the potatoes are tender, add them to the curry along with the plant-based milk. Cook uncovered for an additional 10 minutes until the curry is thick and creamy. Salt & pepper to taste.
Serve warm & enjoy!
nutrition info
