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Spring Veggie 'Scramble'

a scramble without eggs!? who would have thought!?

prep time 10 min | cook time 20 min | total time 30 min
serving size: 2-4

cuisine: american

carbon footprint*

2 car miles equivalent

4.5 car miles equivalent

4.5 car miles equivalent

2.5 car miles equivalent

4.5 car miles equivalent

4.5 car miles equivalent

*based on approximate estimates of the food group's carbon foot print 

ingredients

1 cup lentils, cooked 

1 tbsp olive oil, divided

1/4 cup onion (or shallot), sliced thinly

1 cup mushrooms, chopped

7-10 spears asparagus, chopped (approx. 1/4-inch pieces)

1/2 cup tomatoes, diced

1 cup spinach, chopped

salt & pepper, to taste

spices (optional):

1/4 tsp cumin

1/4 tsp garlic powder

1/2 tsp dried basil

instructions

Cook the lentils according to package instructions. If you have pre-cooked lentils begin by heating a saucepan on medium heat with 1/2 tbsp of olive oil.

When oil is hot, saute the onions for about one minute, add the mushrooms and cook for an additional 5 minutes, until caramelized.

(If using, add seasonings to one cup of lentils)

Move the caramelized onions & mushrooms to one side of the saucepan and add the remaining olive oil to the other half of the pan. Add the asparagus & diced tomatoes to the pan, cooking for 1-2 minutes until the tomatoes have softened. 

Add the lentils to the onion, mushroom & tomato mixture, stirring to combine. Cook for an additional 2-3 minutes to thoroughly mix all ingredients.

Once combined, add the chopped spinach. Stir & cook for two more minutes until the spinach is wilted.

Taste, add salt & pepper and more seasonings as needed. Serve warm!

*pair with some roasted potatoes, or home-fries!*

bfast4

nutrition info

nutrition%20label_scram_edited.jpg

*nutrition information is an estimate & isn't always accurate*

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