carbon footprint*
2 car miles equivalent
4.5 car miles equivalent
4.5 car miles equivalent
2.5 car miles equivalent
4.5 car miles equivalent
4.5 car miles equivalent
*based on approximate estimates of the food group's carbon foot print
ingredients
1 cup lentils, cooked
1 tbsp olive oil, divided
1/4 cup onion (or shallot), sliced thinly
1 cup mushrooms, chopped
7-10 spears asparagus, chopped (approx. 1/4-inch pieces)
1/2 cup tomatoes, diced
1 cup spinach, chopped
salt & pepper, to taste
spices (optional):
1/4 tsp cumin
1/4 tsp garlic powder
1/2 tsp dried basil
instructions
Cook the lentils according to package instructions. If you have pre-cooked lentils begin by heating a saucepan on medium heat with 1/2 tbsp of olive oil.
When oil is hot, saute the onions for about one minute, add the mushrooms and cook for an additional 5 minutes, until caramelized.
(If using, add seasonings to one cup of lentils)
Move the caramelized onions & mushrooms to one side of the saucepan and add the remaining olive oil to the other half of the pan. Add the asparagus & diced tomatoes to the pan, cooking for 1-2 minutes until the tomatoes have softened.
Add the lentils to the onion, mushroom & tomato mixture, stirring to combine. Cook for an additional 2-3 minutes to thoroughly mix all ingredients.
Once combined, add the chopped spinach. Stir & cook for two more minutes until the spinach is wilted.
Taste, add salt & pepper and more seasonings as needed. Serve warm!
*pair with some roasted potatoes, or home-fries!*
nutrition info
