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Gnocchi & Spring veggies

potatoes + Italian = a match made in heaven

prep time 30 min | cook time 3 min | total time 33 min
serving size: 4

cuisine: italian

carbon footprint*

7 car miles equivalent

4.5 car miles equivalent

4.5 car miles equivalent

*based on approximate estimates of the food group's carbon foot print 

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ingredients

gnocchi:

10-12 small multicolored potatoes, peeled & cubed

1-1 1/3 cup all-purpose flour

1/3 tsp salt

veggies:

1 cup mushrooms, chopped

2 cups spinach, chopped

1 tbsp olive oil

instructions

Peel & cube potatoes, add them to a pot of water and bring to a boil. Cook on medium heat for 15 minutes, or until tender, drain. Transfer potatoes back to pot and mash with a potato masher.

 

Remove mashed potatoes onto a floured surface. Add 1 cup of flour to start & knead with your hands until a firm dough forms, add more flour as necessary. Once complete, the dough should not be too sticky, it should be firm & malleable. 

Ball the dough & cut into four equal segments. With your fingers, roll each portion into strands. Using a knife cut the strands into 1-inch pieces and form into small ovals.

 

Add the shaped gnocchi to a pot of salted boiling water. In the meantime, heat olive oil in a pan over medium heat and saute veggies until mushrooms are tender and spinach is wilted. Once the gnocchi rise to the surface (about 2-4 minutes), remove them using a slotted spoon.

Combine finished gnocchi with veggies & your favorite seasonings, enjoy!

 

*gnocchi can be sauteed in olive oil for a few minutes to get a crispy, savory texture* 

nutrition info

nutriton%20label_gnocchi_edited.jpg

*nutrition information is an estimate & isn't always accurate*

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