1 can chickpeas, rinsed & drained (save the liquid to make chocolate mousse)

2 cups fresh spinach

1/2 onion (or shallot), chopped

2 tbsp all purpose flour + more as necessary

3/4 tsp salt

*optional spices: garlic powder, onion powder, parsley, basil*

Preheat oven to 350 degrees F.

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Add the chickpeas, spinach, onion, flour & salt (& optional spices) to a food processor to blend. The mixture should be able to form patties, if not add more flour as necessary.

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Use an ice cream scoop or spoon to form the falafel & place on a greased baking sheet. Flatten the falafels slightly & spray tops with cooking spray.

 

Bake for about 30 minutes, carefully flipping them halfway through. When done, they should have a crispy exterior & soft interior.

 

*these can be frozen before or after cooking*