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Veggie Taco Bowl

...cause who doesn't love Mexican!?!

prep time 5 min | cook time 20 min | total time 25 min
serving size: 4

cuisine: mexican

carbon footprint*

4.5 car miles equivalent

2 car miles equivalent

2.5 car miles equivalent

4.5 car miles equivalent

4.5 car miles equivalent

*based on approximate estimates of the food group's carbon foot print 

ingredients

1/4 tsp olive oil

1 cup chickpeas, rinsed & drained (save the liquid to make chocolate mousse)

1 cup lentils, cooked according to package

1 cup tomatoes, diced

1/4 onion (or shallot), diced

4 cups spinach, chopped

1 tsp. ground cumin, paprika, garlic & onion powder

*optional toppings (if you have them already on hand): frozen corn, salsa, cilantro, jalapenos

instructions

Heat a large skillet over medium heat.

 

Add the olive oil, chickpeas, lentils, onion (or shallot) & spices. Continue to stir until combined & cook until heated through, and the spices are well incorporated (about 5-7 minutes).

Assemble bowls: In four bowls divide 1/2 cup lentil/chickpea mixture, 1 cup chopped/shredded spinach, and 1/4 cup tomatoes (add optional toppings if you want).

lunch4

nutrition info

nutrition%20label_taco_edited.jpg

*nutrition information is an estimate & isn't always accurate*

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