top of page
carbon footprint*
4.5 car miles equivalent
2 car miles equivalent
2.5 car miles equivalent
4.5 car miles equivalent
4.5 car miles equivalent
*based on approximate estimates of the food group's carbon foot print
ingredients
1/4 tsp olive oil
1 cup chickpeas, rinsed & drained (save the liquid to make chocolate mousse)
1 cup lentils, cooked according to package
1 cup tomatoes, diced
1/4 onion (or shallot), diced
4 cups spinach, chopped
1 tsp. ground cumin, paprika, garlic & onion powder
*optional toppings (if you have them already on hand): frozen corn, salsa, cilantro, jalapenos
instructions
Heat a large skillet over medium heat.
Add the olive oil, chickpeas, lentils, onion (or shallot) & spices. Continue to stir until combined & cook until heated through, and the spices are well incorporated (about 5-7 minutes).
Assemble bowls: In four bowls divide 1/2 cup lentil/chickpea mixture, 1 cup chopped/shredded spinach, and 1/4 cup tomatoes (add optional toppings if you want).
lunch4
nutrition info

*nutrition information is an estimate & isn't always accurate*
bottom of page